By reducing them to smaller segments, they become less overwhelming, and we can better manage our stress. We often want to put tasks off because they seem too large. This makes your tasks less intimidating, which can reduce your stress towards your workload. The Pomodoro Technique uses time-blocking to break your tasks up into smaller, more bite-sized pieces. Let’s look at the many benefits of taking on the Pomodoro Technique in your professional and personal life. If you’re looking for new ways to approach time management, the Pomodoro Technique is a great place to start.
To solve this problem, Cirillo asked himself to focus for just 10 minutes at a time, rather than waiting all day for productivity to occur.Īfter discovering the effectiveness of his method, Cirillo found a kitchen timer in the shape of a “pomodoro” (the Italian word for “tomato”) to measure his bursts of focus with more precision.
Like many of us, Francesco Cirillo struggled with maintaining focus on his work for long periods of time. It uses a timer to break down your tasks into 25-minute focused blocks of time separated by short breaks.
The Pomodoro Technique is a time management method invented in the late 1980s by Italian university scholar Francesco Cirillo.
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